Cognitivequitting was originally designed as a self-help smoking cessation program. All of the necessary information and instruction has always been and will always be freely available on the website. Additionally, since 1996 I've frequented public online quit smoking forums and chat rooms where help and/or coaching is freely given within the format of an open forum.

However, some individuals prefer the support and structure that one-on-one online coaching provides.

For more information or to get started, contact coaching.

Group coaching is also available under certain conditions. Please contact services for details.